Take some breaths and grab KYANITE, SELENITE, BLACK OBSIDIAN and hold on! If you get a wave of strong emotions that come on all of a sudden, step back and ask your intuition if they belong to you. You may be picking up other people's stuff.
Clear every day by meditating, using crystal, saging or prayer.
Don't forget to PLAY and LAUGH. This is the best way to raise your vibration.
Adam, the Crystal Grid Maker