You can get in touch with what needs to be released by simply thinking of your ex, and noticing the thoughts and feelings that arise.
Anything that is related to anger, resentment, blame, or sadness, has been pulling you down and blocking the inflow of new love and also blocking manifestation.
Even if anger toward your ex is justified by their actions, you are the one who suffers by hanging onto toxic energy toward them.
Anger toward an ex pulls you down. It also causes you to attract similar partners, because your wavelength is focused upon your ex through the foothold of resentment.
Today, hold the intention of releasing all forms of unforgiveness toward your ex. Pray for the strength and help to do so.
One method that really is effective is to pray for your ex to be happy. This can seem difficult if you have been deeply hurt.
However, this method really works to clear yourself of the final shards of their energy. When you can sincerely wish your ex well, and think about your ex without your heart rate or blood pressure increasing, then you will know that you have cleared yourself of toxic energy.
It's also helpful to believe that every relationship, even the painful ones, happen for a reason. You grew stronger and wiser in the relationship. Most likely, it was a karmic relationship that you needed to experience in order to bring balance and growth.
Releasing your ex will open up the doors for beautiful new love to flow within you and to you . . . including self-love.
From the Romance Angels Oracle Cards at http://bit.ly/RomanceAngels
This reading is for the next 24 hours in all time zones. You can give yourself a free card reading at: angeltherapy.com/oracle-cards
Doreen Virtue is a spiritual doctor of psychology and a fourth-generation metaphysician who works with the angelic, elemental, and ascended-master realms in her writings and workshops. Doreen is the author of more than 50 books about angels and other mind-body-spirit issues, including the best-selling Healing with the Angels and Messages from Your Angels books and angel oracle cards.