Here is Doreen Virtue's latest Angel Message for you...
Stress management comes up for you again today, Dear One. The angels and I are concerned about the stress you've been carrying and absorbing.
Today, they are guiding you to release stress energy through physical activity. This angel on this card shows dancing as an example. Yoga, Pilates, and nature walks are other ways of letting go. Trust the first idea that comes to mind for you.
The angels are also saying that water is very calming for you, including soaking in a tub, taking a shower, going for a swim, or meditating next to water.
Oh, and they added for you to drink enough water today. They are saying that dehydration adds to stress's effects, especially if you drink diuretics like caffeine.
Dedicate today to recharging your body. I know you're busy, but this is like taking your car in for a necessary tune-up, to keep going strong.
From the Indigo Angel Oracle Cards at http://bit.ly/IndigoAngelsCards with Charles Virtue who teaches the Certified Indigo Angel Card Reader course at CharlesVirtue.com.
This reading is for the next 24 hours in all time zones. I draw and post cards daily after I first pray about and tune-in to the current world energies which affect us all. You can give yourself a free card reading at: angeltherapy.com/oracle-cards
Doreen Virtue is a spiritual doctor of psychology and a fourth-generation metaphysician who works with the angelic, elemental, and ascended-master realms in her writings and workshops. Doreen is the author of more than 50 books about angels and other mind-body-spirit issues, including the best-selling Healing with the Angels and Messages from Your Angels books and angel oracle cards.