Here is Doreen Virtue's latest Angel Message for you...
Rest and retreat as much as you can today. This would be a good day to avoid the news, and to stay away from any person who triggers you.
The key today is to immerse yourself in gentleness. Be gentle with yourself – no hurrying or rushing. Breathe, take your time, and if you can go for a walk or otherwise go outside, even better.
Remember that you can always excuse yourself to go to the bathroom, if you need a few moments alone to center yourself.
It's one of those days where being an empath feels challenging. But please remember that your sensitivity is a gift to us all! We need you and other sensitive people to shift this world from selfishness to one of compassion. If you must go out into the world, first say prayers of shielding to energetically surround you with divine protective love, such as this one: "Dear God, thank you for cradling me in a protective bubble of your soothing and comforting love."
You can also ask Archangel Michael to shield you in royal purple light, which will only allow love to enter and exit. Your awareness of your sensitivity will help you to make wise choices today.
From the Angel Therapy Oracle Cards at http://bit.ly/AngeltherapyCards
This reading is for the next 24 hours in all time zones. I draw and post cards daily after I first pray about and tune-in to the current world energies which affect us all. You can give yourself a free card reading at: angeltherapy.com/oracle-cards
Doreen Virtue is a spiritual doctor of psychology and a fourth-generation metaphysician who works with the angelic, elemental, and ascended-master realms in her writings and workshops. Doreen is the author of more than 50 books about angels and other mind-body-spirit issues, including the best-selling Healing with the Angels and Messages from Your Angels books and angel oracle cards.